blog posts, instagram feeds, random reposts of cute animals and quotes, and places i'd like to be and see. that's what you'll find here. don't expect any order or system... it is what it is
You can’t change your body just by exercising. As a matter of fact, I’d say you are wasting your time in the gym until you clean up your diet and implement a sound fitness nutrition protocol. It would be nice if we could work off last night’s junk meal with some extra cardio. Despite what some trainers would have you believe, it just doesn’t work that way. When you are about to cheat and eat that slice of pizza or bowl of ice cream, remember the Fitness Nutrition 80:20 rule. What goes into your mouth accounts for 80% of how you look. -Source
Grateful for this last weekend of dry weather and 2 full days with no agenda to read with coffee and my dogs from our front porch.
I’d never had a front porch before this house and now can’t imagine not having one. Life slows down and becomes much more clear from ariondack chairs on a front porch with friends, dogs, tea, and coffee #selfcare #weekend #summer real (at Clutter Farm)
Sometimes when I miss my family or specifically my grandad, I search for latest #louvinbrothers news online just to see how others have been impacted or touched by his or his and his brother’s music.
Tonight I discovered an artist in NY has an exhibit at the @joshualiner gallery of one of his most famous albums. Kinda creepy looking but still cool to honor him and his legacy through music
Fun fact: my grandpa #charlielouvin is in the country music hall of fame
May his legacy live on
Just some light reading I’ve finished and/or will finish most of before grad school starts back in 13 days…i don’t do fiction so well…
"Notes from a Blue Bike: The Art of Living Intentionally in a Chaotic World" by @tshoxenreider finished! Great!
"Screwtape Letters" - halfway there, great and challenging read
"What is the What" - likely a Christmas break finisher
"The Gifts of Imperfection" - finished! Everyone should read this by @brenebrown
"God and the Gay Christian" by Matthew Vines - recommended from a #rachelheldevans blog. She’s doing a weekly book discussion! Just started this one - challenging and thought provoking for sure!
"Daring Greatly" also by @brenebrown. Not started but @powellsbooks had it on sale so I figured I’ll get to it
So much reading. Enjoying my last 13 days of summer break!
People make time for those who matter to them. They text, answer messages, and call those people. If they tell you repeatedly they’re just too busy then decide how much you really mean to them.
OCC (via onlinecounsellingcollege)